Praise Dancer’s Rock Vegan Life: Avocado & Fresh Cilantro Salsa Bagels

I believe this is the healthiest, most beneficial recipe I have had the chance to make. Most importantly it taste good. I didn’t think I would like the avocado spread, but I was pleasantly surprised. The major players in this recipe are Avocado, Chia Seeds, and Fresh Cilantro Salsa.

Let’s Talk About Avocados:

  • It’s full of nutrients: Full of vitamins and minerals your body needs
  • Decreases risk obesity, diabetes, cancer, and heart disease.
  • Promotes healthy skin, hair, and nails.
  • Increase energy and lowers depression
  • Promotes healthy bones
  • Great for the eyes
  • Natural detoxifier

Health Benefits of Chia Seeds:

  • Protein (4.4g per ounce), omega 3, fiber, vitamins, and minerals
  • Healthy skin, good for anti-aging
  • Phenomenal energy and metabolism booster
  • Supports a healthy brain
  • Packed with calcium for stronger bones
  • Muscle builder

The Health Benefits for this recipe goes on and on. I’m a coffee drinker, I don’t know if that’s good or bad. I noticed that this dish makes curbs my appetite for coffee. Pair with some easy lemon water and you have a great way to start your day!

Vegan Life: Avocado & Cilantro Salsa Bagels


  • 1 avocado
  • 1 tbsp chia seed
  • 2 bagels (you can substitue toast)
  • 2 tbsp fresh cilantro salsa I use Walmart's Fresh Market Brand


  1. Mash whole avocado with fork. 

  2. Add chia seeds and mix well. (May add sea salt to taste)

  3. Add avocado spread to toasted bagel. I toast the bagel dark.

  4. Add fresh cilantro salsa. It's important the salsa is fresh. Enjoy

Maya Spivey

Creative Founder

I am the Creative Blogger, Dancer, and Founder of Praise Dancer's Rock! I'm happily married with three kids or four on any given day, it depends on my husband's behavior :)! God LOVES me, and I'm glad about it! HE CAUSES ME TO TRIUMPH! In HIM, I Truly , LIVE, MOVE, AND HAVE MY BEING. Acts 17:28

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