Praise Dancer’s Rock Vegan Life: Broccoli & ‘Cheeze’

Before I became a vegan admittedly broccoli was not my favorite food. But now, I must confess, I LOVE IT! This is one of those recipes I cook weekly. It is also husband and kid approved! Above all broccoli is super, super healthy. I topped the recipe with my cheeze sauce which features potatoes, carrots, and celery.

As always I like to highlight some benefits of the recipe. A couple of health benefits I love about broccoli.

  • Hair: helps produce shiny, thick, hair
  • Reduces Allergies: You need this the seasons are changing.  Broccoli reduces the pollution in your body and helps reduce allergic reaction
  • Anti-Flammatory: reduces chances of cancer and heart attack
  • Anti-Aging: We all want to look like we are 21 years old
  • Detoxifies: Helps your body get rid of the bad stuff
  • Boost Immunity: Keeps your body going at it finest.

Vegan Life: Broccoli & Cheeze

Ingredients

  • 3 cups broccoli
  • 1/3 cup water
  • 3 diced potatoes I use gold potatoes.
  • 1 cup carrots peeled and diced
  • 1 rib celery
  • 1/2 cup nutritonal yeast
  • 1/3 cup olive oil
  • 1/2 cup water
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp salt

Instructions

  1. Place 1/3 cup  of water and broccoli in pan. Cover and steam for 8-10 minutes. (Lightly season with salt and pepper to taste. 

Cheeze Sauce

  1. Boil potatoes, carrots, and celery for 20-25 minutes

  2. Drain vegetables and place potatoes, carrots, celery, nutritional yeast, water, olive oil, salt, lemon juice, garlic powder,  and onion powder in a blender and blend until smooth. 

  3. Pour sauce over broccoli and serve!

Maya Spivey

Creative Founder

I am the Creative Blogger, Dancer, and Founder of Praise Dancer's Rock! I'm happily married with three kids or four on any given day, it depends on my husband's behavior :)! God LOVES me, and I'm glad about it! HE CAUSES ME TO TRIUMPH! In HIM, I Truly , LIVE, MOVE, AND HAVE MY BEING. Acts 17:28

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