Praise Dancer’s Rock: Vegan Life, Pepper & Onion Sausage

So I was inspired this weekend. I went to a festival. Usually, I indulge in a perfectly crafted polish sausage drenched in onions and peppers. Needless to say plans changed this year. Instead of spiraling down into disappointment, I sprung into action to make one of my favorite festival, fair foods.  I also had a mini epiphany…. I think I want to start making vegan food for others.

Pepper & Onion Vegan Sausage


  • 1 Field Roast Apple Sage Sausage
  • 1/2 cup sliced onions
  • 1/2 cup bell pepper
  • hot dog bun
  • 2 tbsp. olive oli
  • pinch himalayan sea salt


  1. Heat 1 tbsp. of olive oil and sauté onions and peppers for 4-5 minutes or until soft. 

  2. Remove cooked onion and pepper and set to the side. Add 1 tbsp. of olive oil to the pan and cook sausage. Add Himalayan sea salt. Shake pan and turn sausage to fully cook and not burn for 5-6 minutes or until golden brown on all sides.

  3. Place cooked sausage in bun, top with onions and peppers. I like mine with mustard. Enjoy!

Maya Spivey

Creative Founder

I am the Creative Blogger, Dancer, and Founder of Praise Dancer's Rock! I'm happily married with three kids or four on any given day, it depends on my husband's behavior :)! God LOVES me, and I'm glad about it! HE CAUSES ME TO TRIUMPH! In HIM, I Truly , LIVE, MOVE, AND HAVE MY BEING. Acts 17:28

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