Do dancers need to do more than just stretch?
Full body HIIT (high intensity interval training) exercises.
It is always good to get in a full body workout, great for conditioning.
Full body exercises work several muscles or muscle groups at one time.
Some full body exercises to do are:
1. Battle Ropes
Leg/Lower body Exercises
As dancers we need a strong lower body as well as a strong core. With strengthening your legs and lower body it helps you to be able to leap, jump, kick and turn more effectively. With a strong lower body you will have better stability and this can improve your performance all around.
A few lower body exercises to do are:
You can definitely do #1 on releve or even add a hop or jump to it to add more of challenge.
Cardio
- Run-Go for a run outside, run on the treadmill or use an elliptical machine. Dancers we need to do some type of cardio to build up your stamina and endurance. We have to be able to complete a very high intensity dance without bending over gasping for air. Is there a such thing as dancer’s bronchitis or asthma? Well, I used to get it after we do a very intense dance. I want us to be able to make it through a fast dance without falling out.
- Rehearse full out. If you go full out in rehearsal or class then when it’s time to perform you will have that stamina you need to finish the dance strong after going full out in numerous rehearsals.
Core exercises
As a dancer everything comes from your core and it has to be strong in order to execute all the moves that we do. With a strong core it helps control your upper and lower body. Your core controls a lot of dance moves that we have to exicute. You need a strong core for your turns, poses and certain holds or contractions.
A few core exercises you can try are:
As with rehearsal/class and any exercises, please continue to stretch and warm up. If any of these exercises are easy for you kick it up a notch with different variations of that exercise.
Enjoy your workout!
Wow, marvelous weblog format! How long have you been blogging for?
you made running a blog glance easy. The full glance of your site
is fantastic, as smartly as the content material! You can see similar here najlepszy sklep
Hello! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Thank you! You can read similar blog here: Ecommerce
Hello there! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but
I’m not seeing very good results. If you know of any please share.
Thank you! You can read similar text here: Sklep
Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my site to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Thanks! I saw similar text here:
Link Building
Wow, fantastic blog structure! How lengthy have you been running a blog for?
you made running a blog glance easy. The full glance of your web
site is fantastic, as well as the content! You can see similar here
sklep internetowy
Wow, amazing blog layout! How long have you ever been running a blog for?
you made running a blog glance easy. The whole glance of your web site is excellent,
as smartly as the content! You can see similar here e-commerce